What I offer

I offer a counselling and psychotherapy service for individuals and couples in Forest Row, East Sussex.

Counselling and psychotherapy is usually considered beneficial for a wide variety of particular issues, or in a more general sense for trying to address the search for greater happiness and fulfilment in life: for a fuller list of areas I work with, please see the answer to What conditions do you work with? on the FAQ page.

How I work

Typically, I will see you for an hour once a week. It is an opportunity for you to safely explore your thoughts and feelings. My role is to listen, to facilitate that process, and to work with you to make the changes you want.

My core training is in Transactional Analysis and, as such, I believe that:

  • You have worth, value and dignity and deserve to be treated accordingly
  • You have the capacity to think
  • You have the capacity to change